In-Home Personal Training and
Customized Exercise Programs
for Adults of All Ages
in the La Crosse Area
(608) 790-7654

Personal Training SessionsDoing her bit to keep the elderly fit

  • Private, semi-private and small group sessions in your private residence or community
  • Safe and effective functional exercises
  • Customized based on your current physical health and needs
  • 30-60 minutes in length



60 minutes cost/person 45 minutes cost/person 30 minutes cost/person
1 client   $55 $45 $40
2 clients $40 $30 $25
3 clients $35 $25 $20
4+ clients $25 $20 $15

Call for a FREE consultation!

Payment Methods – Cash and Checks only.  Payment arrangements available.

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Did You Know?
Yoga can be particularly useful for persons who lack muscle tone and cannot perform regular strength training exercises. Move It or Lose It incorporates yoga into all programs.