In-Home Personal Training and
Customized Exercise Programs
for Adults of All Ages
in the La Crosse Area
(608) 790-7654

Helping older adults achieve the greatest quality of life possible through personalized exercise programs

I’m sure you have heard the old adage “Use it or lose it”.  Move it or lose it is essentially the same.  If you DON’T move it, you are going to lose it.  “It” being strength, balance and mobility which in turn can lead to falls, injury and even death.  Society has lead us to believe that these things just naturally happen as we age.  Yes, it is true.  However, it is due to inactivity, not age.  Therefore, it is not inevitable.

Move It Or Lose It programs are:

  • Personalized to meet your needs
  • Proven to improve strength, flexibility and balance
  • Designed to help reduce risk of falls
  • A great compliment to your physical therapy regimen
  • Convenient, we come to you!


Our exercise programs are a cost effective, preventative approach to healthcare


Servicing the Greater La Crosse region of La Crosse, Onalaska, West Salem, Holmen and La Crescent, MN

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Did You Know?
A good trainer will make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise.