In-Home Personal Training and
Customized Exercise Programs
for Adults of All Ages
in the La Crosse Area
(608) 790-7654

“Kristie has been working with my 94 year old grandmother for less than one month and I have already witnessed some wonderful changes! She did not want me to help her walk up for communion at church on Sunday (usually she wants someone to just walk next to her and hold her hand). Later that day at my son’s birthday party she was ready to get up from a folding chair so my dad walked up to her and held his arms out to help. She waved him off and stood up without anything to push up from! Thanks Kristie!!!! It didn’t even look painful when she stood up. She use to take so long to stand up it made my muscles tired watching her!”       – A happy granddaughter 

“Kristie has been working with Mary (age 88) now for several months.  Kristie is very professional, knowledgeable and pleasant  Mary has some unique health issues making it difficult for her to do some exercises.  Kristie is continually researching for and trying new ideas and ways to assist Mary.  It is obvious she sincerely cares and wants to help Mary improve and stay as active as possible.  Bottom line – Mary enjoys Kristie and looks forward to her visits.  Kristie is kind and caring and it is evident she enjoys working with seniors.”   — Mary’s caregiver

“Kristie is truly an excellent trainer.  She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and when to push, though never too much. Highest recommendation.”    — Andrea, age 52

Jeanphoto“Kristie is well trained and understands and accommodates my limitations.  She knows which exercises are beneficial for me that do not cause me any pain or strain.  I don’t drive anymore so having Kristie come to my house twice per week is the perfect solution for me to get the help I need to remain strong, flexible and independent.   I am so glad I do not have to go to a gym!”  –Jean, age 88

“After training with Kristie for a few months, I am able to continue my workouts on my own, using Kristie’s prescribed workout plan, with the confidence that they are effective. One great bonus of working with Kristie was having her come to my home. The convenience of having my trainer arrive at my door on specified days and times was very important because it caused me to maintain a regular schedule of exercise. As a result, I feel healthier both mentally and physically.”– Linda, age 63

“I had lost a lot of muscle due to inactivity – not necessarily age.  I want to stay independent and stay in my home as long as possible.  Working with Kristie has allowed me to gain some strength back and improve my mobility.  I am now able to do some simple tasks I struggled with before.  Such as, getting into the car, reaching items on the 3rd shelf in the kitchen, and looking over my shoulder while backing up while driving.  If I hadn’t started working with Kristie, I believe within a year or so  I would have to leave my home.”  — Bobbi, age 71

“I have been working with Kristie for 9 months and really enjoy the workouts. No workout is ever the same. Sessions include strength and functional training, and yoga. She pushes me further than I will push myself. I travel for work and she accommodates my schedule and keeps me on track. I like having that accountability. She has also encouraged me to eat a healthier diet so I am eating more vegetables than ever before!”  –Terri, 51

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Did You Know?
According to the American College of Sports Medicine, seniors should accumulate 30 to 60 minutes of physical activity per day.