In-Home Personal Training and
Customized Exercise Programs
for Adults of All Ages
in the La Crosse Area
(608) 790-7654

Phone:

(608) 790-7654

E-Mail:

kristie@moveitorloseit.info

E-Mail Contact Form:

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Did You Know?
According to the American College of Sports Medicine, seniors should accumulate 30 to 60 minutes of physical activity per day.